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How To Avoid Injury During Your Marathon Training

        One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment and rehabilitation course...

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Craig Johnstone – Great team. Great Physio

Great team, great Physio.

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Ideas for Vegetable Side Dishes With Your Protein

vegetable side dishes to have with your protein

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OPEN DAY! Sunday 6th July 2014 – Free & Discounted Services and Sports Talks...

Open Day Sunday 6th July 2014

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Creatine Facts

Creatine Facts

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Vitamin D Mobile Phone App –‘D Minder’

Vitamin D Mobile Phone App - 'D Minder'

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Sweet Potato Recipe – Try it!

Sweet Potato Recipe - Try it!

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Tim Daniel – In 6 months he lost 20lbs of body fat!

'The exercise combined with the weight loss has really given me a new lease of life-friends and colleagues all comment on how 'trim' I have become, so, a big thank you-I couldn't have done it without you!

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The Various functions of Protein

The Various functions of Protein

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Physio4Life Introduces Senior Boot Camps For Over 65s

Senior Bootcamps New to Physio4Life

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Physio4Life Introduces Senior Boot Camp For Over 65s

Senior Bootcamps for over 65s

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Resting Metabolic Rate Test (RMR)

Resting Metabolic Rate Test

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Exercise Metabolic Test (EMT)

Exercise Metabolic Test

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Full Metabolic Testing at Physio4Life

Full Metabolic Testing at Physio4Life

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Graeme Gilchrist: ‘My back feels so much better – All I needed were your...

'My back feels so much better - All I needed were your excellent exercises'

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